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Mikey’s Living Hemp Hummus
INGREDIENTS

3 Cups sprouted chick peas

1/2 cup Hemp hearts (Shelled Hemp Seed)

1/4 cup Hemp Seed Oil

2 cloves garlic

1/4 cup lemon juice

1/4 cup parsley

2 Tbsp cumin powder

2 Tbsp red miso

1 tsp cayenne powder

1 Tbsp fresh cracked black pepper

DIRECTIONS

Combine all ingredients in a blender or food processor. Blend on low, stopping to turn the mixture until smooth.

Hummus is a wonderful dip for fresh vegetables or pita bread. It can be used as a filling for sandwiches, wraps and rolls.

Can be stored in a sealed container in the refrigerator for 4 days.

Makes: 4 cups

Prep Time: 10 min

Cook Time:

Compliments of Manitoba Harvest

http://www.hemp-guide.com/hemp-seed-nut-recipes.html

#2 Hemp Hummus

• 1 1/2 Cups Garbanzo Beans or Chickpeas (pre soaked and cooked until soft)
• 4 TB Hemp Seeds
• 1 TB Hemp or Flax Oil
• 1 Tsp. Garlic Powder
• 1/3 Cup Lemon Juice
• 1/2 Tsp. Salt
• 2 TB Tahini (sesame paste)